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Barbell Lunges 20 total reps, 2 sets at max weight Take long lunges, focus on standing up with glutes Increase reps done each week. It won't take long to see results if you are consistent with your training. Do reps on each side. Take for instance barbell squats, one of the best and most popular leg exercises. Single-Leg Front Raises Balance! Lean your torso forward 30 degrees and pulse up and town times. Don't let the small range of motion fool you.

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As you lower, bend your left knee slightly and lift your right leg behind you to counter your balance.

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If you set too great of a goal to get up that ladder too quickly, you may end up falling and having to start all over again. Inclined Rear Leg Extension. It's two body parts which females envy to have and many males mistakenly neglect in training. These groups are as follows:. Just because I categorized men's and women's workouts does not mean a man can't try the woman's workout or vice versa.

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